To train like a top soccer player, you have to prepare for the unique demands of the game. Players at the World Cup cover 10 to 12 kilometres per match and burn about 1,400 calories – but it’s very different from simply running 10 kilometres at a steady pace. Click on the PDF below to see how you can boost your skills in the sprints, kicks and sudden turns that separate victory from defeat.
The science of kicking and other soccer secrets
0 comments:
Post a Comment