Lightning Safety for Toronto Rush FC Games




The safety of players, spectators, and staff is the primary concern in
any weather event that occurs during all matches of Toronto Rush FC.

By understanding and following the below information, the safety of everyone shall be
greatly increased. Ultimately the referee has the final say over delaying or restarting a
match due to weather.

Waiting to stop play or not waiting to start play may result in a
serious injury or loss of life. Referees are expected to act responsibly when dealing with
such events during matches they are controlling.

When lightning is detected, you can determine the distance of lightning in your area by
counting the number of seconds between the flash and the first sound of the thunder and
dividing by five(5). This will give you the distance in miles from your location. Remember,
if you are in a higher elevation, the lightning can come upon you much quicker and your
reaction time is greatly hindered.

30/30 RULE

When you see lightning, count the time until you hear thunder. If this time is thirty (30)
seconds or less, seek proper shelter. Wait thirty (30) minutes or more after hearing the
last thunder before leaving the shelter. If you can not see the lightning, just hearing the
thunder is good back up rule.

Additional Information:

Please note the following recommendations from Environment Canada:

The existence of blue sky and absence of rain are not protection from lightning. Lightning
can and does strike as far as ten (10) miles away from the rain shaft. It does not have to
be raining for lightning to strike. Many lightning casualties occur in the beginning, as the
storm approaches, because many people ignore initial precursors of high winds, some
rainfall and cloud cover. Generally, the lightning threat diminishes with time after the last
sound of thunder, but may persist for more than thirty (30) minutes.

Lightning can strike ahead of the parent cloud – take action even if the thunderstorm is
not overhead.

Be aware of how close lightning is occurring. The flash-to-bang method is the easiest
and most convenient way to estimate how far away lightning is occurring. Thunder
always accompanies lightning, even though its audible range can be diminished due to
background noise in the immediate environment and its distance from the observer.
Lightning awareness should be increased with the first flash of lightning or the first clap
of thunder, no matter how far away. This activity must be treated as a wake-up call to all.

The most important aspect to monitor is how far away the lightning is occurring, and how
fast the storm is approaching, relative to the distance of a safe shelter.
Recognize that personal observation of lightning may not be sufficient. Additional
weather information may be required to ensure consistency, accuracy and adequate
advance warning.

The Canadian Soccer Association / l’Association canadienne de soccer
Lightning Safety

Severe Weather Policy

When larger groups are involved, the time needed to properly evacuate an area
increases. As time requirements change, the distance at which lightning is noted and
considered a threat to move into the area must be increased. Extending the range used
to determine threat potential also increases the chance that a localized cell or
thunderstorm may not reach the area giving the impression of a “false alarm”.
Know where the closest “safe structure or location” is to the field or playing area and
know how long it takes to get to that safe structure or location.

Safe structure or location is defined as:
Any building normally occupied or frequently used by people, i.e., a building with
plumbing and / or electrical wiring that acts to electrically ground the structure. Avoid
using shower facilities for safe shelter and do not use the showers or plumbing facilities
during a thunderstorm.

In the absence of a sturdy, frequently inhabited building, any vehicle with a hard metal
roof (not a convertible or golf cart) and rolled-up windows can provide a measure of
safety. A vehicle is certainly better than remaining outdoors. It is not the rubber tires that
make a vehicle a safe shelter, but the hard metal roof which dissipates the lightning
strike around the vehicle. Do not touch the sides of any vehicle!

If no safe structure or location is within a reasonable distance, find a thick grove of small
trees surrounded by taller trees or a dry ditch. Assume a crouched position on the
ground with only the balls of the feet touching the ground, wrap your arms around your
knees and lower your head.

Minimize contact with the ground because lightning current often enters a victim through the ground rather than by a direct overhead strike. Minimize your body’s surface area and the ground! Do not lie flat! If unable to reach safe shelter, stay away from the tallest trees or objects such as light poles or flag poles), metal objects (such as fences or bleachers), individual trees, standing pools of water, and open fields. Avoid being the highest object in a field. Do not take shelter under a single, tall tree.

Avoid using the telephone, except in emergency situations. People have been struck by
lightning while using a land-line telephone. A cellular phone or a portable remote phone
is a safe alternative to land-line phones, if the person and the antenna are located within
a safe structure or location, and if all other precautions are followed.

When considering resumption of any athletics activity, it is recommended that everyone
should ideally wait at least thirty (30) minutes after the last flash of lightning or sound of
thunder before returning to the field.

People who have been struck by lightning do not carry an electrical charge. Therefore,
cardiopulmonary resuscitation (CPR) is safe for the responder. If possible, an injured
person should be moved to a safer location before starting CPR. Lightning-strike victims
who show signs of cardiac or respiratory arrest need emergency help quickly. Prompt,
aggressive CPR has been highly effective for the survival of victims of lightning strikes.

The Role of the Defender | Active.com

The Role of the Defender | Active.com

Injury Prevention - Importance of Warming Up

Injury Prevention

Probably 75% of Football injuries are preventable. The best protection from injury is correct warm up and conditioning which can help you avoid unnecessary injury that can ruin the season.

Warm Up

Warming Up is often overlooked but should be part of your injury prevention routine. A good warm up will:

  • Increase the temperature of muscles - they work better at a temperature of 40 degrees.
  • Increase blood flow and oxygen to muscles.
  • Increase the speed of nerve impulses - making you faster.
  • Increase range of motion at joints reducing the risk of tearing muscles and ligaments.

Warm up will not only help avoid injury but will also improve performance.

A warm up should consist of:

  • Gentle jog to circulate blood and oxygen supplying the muscles with more energy to work with.
  • Stretching to increase the range of motion at joints (see below).
  • Sports specific exercises and drills.

The warm up should last between 15 and 30 minutes. Do not warm up too early. The benefits are lost after about 30 minutes of inactivity.

FIFA Injury Prevention Programme

Prevention of injuries

The 11 – injury prevention programme


You have probably already made this painful experience yourself: Playing football carries a risk of injury. But the good news is: Scientific studies have shown that the incidence of football injuries can be reduced by targeted prevention programmes.

"The 11" is a simple, catchy and time-efficient preventive programme that comprises ten evidence-based or best-practice exercises and - as number 11 - the promotion of Fair Play. It requires no equipment other than a ball, and can be completed in 10 to 15 minutes. The programme is efficient as most of the exercises simultaneously train different aspects and can replace other exercises.

The exercises focus on specific training methods coaches might be familiar with: core stabilisation, eccentric training of thigh muscles, proprioceptive training, dynamic stabilisation and plyometrics with straight leg alignment. Proprioception is the ability to sense the position of your body, your limbs and their movements. Plyometrics is a type of exercise that uses explosive movements to develop muscular power.

You should perform "The 11" in every training session after warm-up and stretching of all the important muscle groups. To ensure their effect, you should perform the exercises as precisely as possible and follow their sequence on the poster. Before each match, you should go for a shortened version: exercises 4, 5, 8.

"The 11" was developed by FIFA's Medical Assessment and Research Centre (F-MARC) in cooperation with a group of international experts. What are your benefits when following the programme? You may improve your performance and suffer less injuries!

FIFA Prevention Programme website page


Train like a World Cup Player

To train like a top soccer player, you have to prepare for the unique demands of the game. Players at the World Cup cover 10 to 12 kilometres per match and burn about 1,400 calories – but it’s very different from simply running 10 kilometres at a steady pace. Click on the PDF below to see how you can boost your skills in the sprints, kicks and sudden turns that separate victory from defeat.

The science of kicking and other soccer secrets

Download this file (.pdf)

World Cup 2006 Review

ZINEDINE ZIDANE signed off from football in the most dramatic fashion — but without the World Cup in his hands. The France legend had enjoyed one of the finest Indian summers to a career, singlehandedly leading his side to the final against Italy.

But just when his country were looking for their hero to produce one last star showing, he lost his head — or rather smashed it into the chest of Marco Materazzi.

Zidane's red card in extra-time was the prelude to Italy's 5-3 win on penalties, with Fabio Cannavaro the man to lift the trophy in Berlin.

It marked the fourth time the Azzuri have tasted World Cup glory and came on the back of a season which had seen their domestic game marred by a match-fixing scandal.

England went into the tournament expecting big things from their 'Golden Generation' — but typically had to sweat on the fitness of a star player in the build-up.

This time it was Wayne Rooney, who returned from a broken metatarsal to help Sven Goran Eriksson's men top their group.

A 1-0 victory over Ecuador sealed a quarter-final place, only for Portugal to break their hearts with a win on penalties — after Rooney had seen red for a stamp on Ricardo Carvalho.

Italy's campaign, unlike their previous triumph in 1982, had started brightly with wins over Ghana and the Czech Republic and a draw with USA seeing them top Group A.

They needed a dodgy penalty to overcome Australia in the knockout stages before a 3-0 win over Ukraine set up their semi-final with Germany.

The hosts, who were widely praised for their staging of the tournament, were in terrific form and took the Italians to extra time.

But dramatic late goals from Fabio Grosso and Alessandro Del Piero meant there was to be no reward for their hospitality.

France awaited them in the final, having started the tournament slowly before a switch in formation gave Zidane the license to roam.

The move proved devastating, with the old warhorse pulling the strings in wins over three fancied teams — Spain, Brazil and Portugal.

Zidane's penalty in the Berlin final but Les Blues 1-0 up, only for Materazzi's header to level things up.

But the duo were not done there, clashing late in the game to see the French reduced to 10 men.

Zidane was eventually named the player of the tournament — and there can be no doubting the impact he had.


World Cup 1970 Review

ENGLAND went into the tournament in Mexico as World Cup holders — but it was Pele and the boys from Brazil who would emerge triumphant.

The two teams met in a group match that will live long in the memory. Bobby Moore made a succession of perfectly-timed tackles, keeper Gordon Banks denied Pele with the save of the century and Jeff Astle missed a sitter that would have earned the Three Lions a point.

In the end, a 60th-minute strike from Jairzinho — who would go on to score in every match in the tournament — gave Brazil victory but pundits predicted the teams would meet again in the final.

Sadly, it was not to be. After qualifying second in Group C courtesy of 1-0 wins over Romania and Czechoslovakia, England began three long-standing traditions — choking in quarter-finals, losing to the Germans and finding a scapegoat to blame afterwards.

Goals from Alan Mullery and Martin Peters gave them a 2-0 lead but Franz Beckenbauer and Uwe Seeler drew West Germany level before Gerd Muller grabbed a winner in extra-time.

Keeper Peter Bonetti — standing in for the injured Gordon Banks — got most of the blame, while boss Alf Ramsey's decision to substitute Bobby Charlton with 20 minutes left was also heavily criticised.

West Germany went on to meet Italy in a thrilling semi-final. A Roberto Boninsegna goal looked like sending Italy through until Karl-Heinz Schnellinger snatched a last-gasp equaliser.

Five more goals were scored in extra-time, with Muller's brace not enough to prevent a 4-3 victory for Italy.

Brazil, meanwhile, had cruised past Peru 4-2 in the quarter-finals and beat Uruguay 3-1 in the last four to set up a final clash with Italy.

Pele rose like a salmon to head Brazil into an early lead in Mexico City only for Boninsegna to equalise for the Azzurri before the break.

But second-half goals from Gerson, Jairzinho and — rounding off a superb passing move — Carlos Alberto saw Brazil claim their third World Cup.